Mental Health & Shadow Work Journal: Empower - Guided Prompts for Reducing Anxiety, Building Mindfulness, and Emotional Healing – A Tool for Self-Awareness and Personal Transformation
Product details
| Management number | 217978004 | Release Date | 2026/05/03 | List Price | US$11.20 | Model Number | 217978004 | ||
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- Empower Your Mental Health – Combine shadow work and mindfulness with guided prompts designed to help reduce anxiety, embrace self-awareness, and enhance emotional well-being.
- Dive into Shadow Work – Explore hidden emotions and integrate your shadow self using reflection exercises rooted in proven therapeutic techniques like CBT and inner child work.
- Mindfulness for Growth – Daily prompts foster mindfulness, gratitude, and positive thinking, supporting emotional healing and mental clarity.
- Structured for Transformation – Includes daily and weekly pages for reflection, personal growth tracking, and building sustainable mental health habits.
- Beautiful Design for Everyday Use – Aesthetic layout, high-quality paper, and a durable cover make it perfect for journaling at home or on the go. A meaningful gift for anyone on a self-healing journey.
| UPC | 198715521276 |
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| Color | Purple |
| Format | Day to Day Calendar |
| Binding | Flexibound |
| Material | Faux Leather, Leather, Paper |
| Brand Name | GLOW QUEST STUDIOS |
| Model Year | 2023 |
| Paper Size | A5 |
| Unit Count | 1.0 Count |
| Part Number | DailyPlanner-Purple |
| Manufacturer | GLOW QUEST STUDIOS |
| Calendar Type | Daily, Weekly |
| Cover Material | Synthetic |
| Target Audience | Adult |
| Paper Dimensions | A5 |
| Special Features | Dedicated Reflection Sections, High-Quality Materials |
| Item Dimensions L x W | 8.27"L x 5.83"W |
| Recommended Uses For Product | Mental Health Practice, Personal Growth, Journaling, Mindfulness and Meditation, Emotional Healing |
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